What defines us is how we rise after falling.
go-eat-clean-train-dirty:

I’m not proud of many things. but yeah this is one!

go-eat-clean-train-dirty:

I’m not proud of many things. but yeah this is one!

hereswith:

So this morning when I got on the scale and it said 140.2 - I was disappointed I did not officially meet my first goal weight of “140” - then later today while working I thought “wait a second. what?!” I think it’s stupid if I’m going to think that any progress photo of me at 140.0 is going to look any different than one at 140.2. I mean - geez guys, can you see that extra .2 lb on the right or what? Also, it’s not like I’m going to maintain a constant .0 when I do meet my goal weights for the rest of my life, haha.
Anyway, so I made one of those fancy collages, and hurrah! 30 weeks, and a lot of hard work. Time passed like a blur, I can’t even believe I made it this far. I’m not quite where I’d like to be, and I think my biggest regret right now is taking such crap  first photos of myself at my highest weight. I think it’s because i felt so horrible about myself right then, I had very low body love to give. I only really took that one.
WW helped me with portion control, and helped me gear my foods towards clean eating. It also helped me with recipe ideas, gosh I needed that help! Exercise consisted of 30 Day Shred, various 5k Runner apps, and a weekly hot yoga / power yoga class. I still fit in meals and indulgences during my weeks even when I was seriously dedicated - a drink here or there on the weekends never stopped me.
I think the best attitude I have that helps me with this is knowing that I’m here to reach a healthy lifestyle, and my eating and my fitness are part of that. I want to maintain these things for the rest of my life. So whenever I felt like I was going to be guilty for indulging, I reminded myself that eventually, I would reach my goal, and that I have the rest of my entire life to reach that goal. Being miserable in the “present” is no good - you’ve got to love yourself during, as well. Must stop rambling. Anyway, my thanks to the fitblr/WW community for all your help, advice, recipes, and common sense. Stay motivated my friends, you got this!  

hereswith:

So this morning when I got on the scale and it said 140.2 - I was disappointed I did not officially meet my first goal weight of “140” - then later today while working I thought “wait a second. what?!” I think it’s stupid if I’m going to think that any progress photo of me at 140.0 is going to look any different than one at 140.2. I mean - geez guys, can you see that extra .2 lb on the right or what? Also, it’s not like I’m going to maintain a constant .0 when I do meet my goal weights for the rest of my life, haha.

Anyway, so I made one of those fancy collages, and hurrah! 30 weeks, and a lot of hard work. Time passed like a blur, I can’t even believe I made it this far. I’m not quite where I’d like to be, and I think my biggest regret right now is taking such crap  first photos of myself at my highest weight. I think it’s because i felt so horrible about myself right then, I had very low body love to give. I only really took that one.

WW helped me with portion control, and helped me gear my foods towards clean eating. It also helped me with recipe ideas, gosh I needed that help! Exercise consisted of 30 Day Shred, various 5k Runner apps, and a weekly hot yoga / power yoga class. I still fit in meals and indulgences during my weeks even when I was seriously dedicated - a drink here or there on the weekends never stopped me.

I think the best attitude I have that helps me with this is knowing that I’m here to reach a healthy lifestyle, and my eating and my fitness are part of that. I want to maintain these things for the rest of my life. So whenever I felt like I was going to be guilty for indulging, I reminded myself that eventually, I would reach my goal, and that I have the rest of my entire life to reach that goal. Being miserable in the “present” is no good - you’ve got to love yourself during, as well. Must stop rambling. Anyway, my thanks to the fitblr/WW community for all your help, advice, recipes, and common sense. Stay motivated my friends, you got this!  

bigbitchgetsfit:

"In my body is a good place to be because functionally I know at the end if the day it is the only home I’ve ever had, and it’s the only home I ever will have.  So no matter how much I argue with it, at the end of the day I have to treat it like my home." - Meredith Graves

230lbs —> 140 
Working on love my body at every stage.  Instead of fighting against it I want to make it my ally and fight together to make it the best and happiest it can be.

bigbitchgetsfit.tumblr.com

bigbitchgetsfit:

"In my body is a good place to be because functionally I know at the end if the day it is the only home I’ve ever had, and it’s the only home I ever will have. So no matter how much I argue with it, at the end of the day I have to treat it like my home." - Meredith Graves

230lbs —> 140 
Working on love my body at every stage. Instead of fighting against it I want to make it my ally and fight together to make it the best and happiest it can be.

bigbitchgetsfit.tumblr.com

weilos:

before-and-after-pictures:

5’5
current weight: 130
then: about 165ish
took me almost a year! still going, just trying to tone up better :)
i workout 5 days a week and include strength training 3x in those 5 days and i eat smaller portions of food :)
any questions: http://happiness-is-the-keyyy.tumblr.com/
—B/A—

Find a mentor who successfully lost weight to help guide you at 
www.weilos.com

weilos:

before-and-after-pictures:

5’5

current weight: 130

then: about 165ish

took me almost a year! still going, just trying to tone up better :)

i workout 5 days a week and include strength training 3x in those 5 days and i eat smaller portions of food :)

any questions: http://happiness-is-the-keyyy.tumblr.com/

B/A

Find a mentor who successfully lost weight to help guide you at 

www.weilos.com

weilos:

before-and-after-pictures:

You can do it. Like I did, like others did. People change all the time.Before: 78kgAfter: 48kgIn 8 months you can change your life like i did change mine. From NOW on.
—B/A—

Find a mentor who successfully lost weight to help guide you at 
www.weilos.com

weilos:

before-and-after-pictures:

You can do it. Like I did, like others did. People change all the time.

Before: 78kg
After: 48kg
In 8 months you can change your life like i did change mine. From NOW on.

B/A

Find a mentor who successfully lost weight to help guide you at 

www.weilos.com

weilos:

before-and-after-pictures:

Before (2009-2011) : 183 lbs
Current (Right) : 123 lbs 
Height : 5’5
I’ve always had a huge appetite,but had no idea whatsoever of the food I was taking in.I suffer from Binge ED,and Anxiety,so I’m an emotional eater and maintaing the weight has been extremely difficult.I started my weight loss journey around June 2011,and lost it completely in the span of a year and 2 months.I initially cut out meat due to ethical reasons which dropped my weight dramatically (my diet was primarily composed of meat before).This was coupled with a few gym sessions and at home exercises,however I had no idea about nutrition,sugar,and clean eating until I got a Tumblr and stumbled across loads of Fitblrs.
I’m currently doing the 30 Day Shred,and even though I’m at a healthy weight,I’d love to be at a place where I could finally be at peace with my body (have the worst body image issues,due to which I never take photos) and learn to have a healthy relationship with food.
I will be doing the Insanity Challenge this summer,and while I don’t have a goal weight in mind,I’d finally love to be at my physical best (and that includes definition).
Follow my Tumblr if you’re a fellow fitblr/college/highschool student (or if you simply like cats and Ryan Gosling) who’s trying to be healthy and fit.
—B/A—

Find a mentor who successfully lost weight to help guide you at 
www.weilos.com

weilos:

before-and-after-pictures:

Before (2009-2011) : 183 lbs

Current (Right) : 123 lbs 

Height : 5’5

I’ve always had a huge appetite,but had no idea whatsoever of the food I was taking in.I suffer from Binge ED,and Anxiety,so I’m an emotional eater and maintaing the weight has been extremely difficult.I started my weight loss journey around June 2011,and lost it completely in the span of a year and 2 months.I initially cut out meat due to ethical reasons which dropped my weight dramatically (my diet was primarily composed of meat before).This was coupled with a few gym sessions and at home exercises,however I had no idea about nutrition,sugar,and clean eating until I got a Tumblr and stumbled across loads of Fitblrs.

I’m currently doing the 30 Day Shred,and even though I’m at a healthy weight,I’d love to be at a place where I could finally be at peace with my body (have the worst body image issues,due to which I never take photos) and learn to have a healthy relationship with food.

I will be doing the Insanity Challenge this summer,and while I don’t have a goal weight in mind,I’d finally love to be at my physical best (and that includes definition).

Follow my Tumblr if you’re a fellow fitblr/college/highschool student (or if you simply like cats and Ryan Gosling) who’s trying to be healthy and fit.

B/A

Find a mentor who successfully lost weight to help guide you at 

www.weilos.com

before-and-after-pictures:

So its not until I look at photos like this that I see how much everything has changed.
Start weight- 188lbs
Current weight- 140lbs
Aim weight- 130lbs
Height- 5ft5
Total loss: 3.4 stone
I am so proud of myself, I started my journey in February and since then my life has transformed! I have always struggled with my weight and it wasn’t until I saw this photo on the left that I knew I needed to do something about it. Its been a tough past few months but it has been so worth it.. I am by no means a finished article, but work in progress. If your interested in how/ why I did it, take a look at my blog and I’d be happy to help you all too if you want to ask me anything!
The smallest of changed can make the biggest of differences :)
P.s. Cardio, weights and nutrition are my new best friends :) Along with my boyfriend who has taught me all he knows about fitness and weight loss :)

before-and-after-pictures:

So its not until I look at photos like this that I see how much everything has changed.

Start weight- 188lbs

Current weight- 140lbs

Aim weight- 130lbs

Height- 5ft5

Total loss: 3.4 stone

I am so proud of myself, I started my journey in February and since then my life has transformed! I have always struggled with my weight and it wasn’t until I saw this photo on the left that I knew I needed to do something about it. Its been a tough past few months but it has been so worth it.. I am by no means a finished article, but work in progress. If your interested in how/ why I did it, take a look at my blog and I’d be happy to help you all too if you want to ask me anything!

The smallest of changed can make the biggest of differences :)

P.s. Cardio, weights and nutrition are my new best friends :) Along with my boyfriend who has taught me all he knows about fitness and weight loss :)

before-and-after-pictures:

My dad and I are losing weight together! on the right I weighed 185 and now I am at 148! I lost 32 pounds in about 3 months, I used my fitness pal to track my calorie intake and exercise, went to the gym usually twice a day and kept motivated! HW:190 SW:186 CW: 148 GW:135

before-and-after-pictures:

My dad and I are losing weight together! on the right I weighed 185 and now I am at 148! I lost 32 pounds in about 3 months, I used my fitness pal to track my calorie intake and exercise, went to the gym usually twice a day and kept motivated! HW:190 SW:186 CW: 148 GW:135

before-and-after-pictures:

5’5”SW: ~180CW: 145
My name is Shane! I’m a senior at Boston University studying Biology, Psychology, and Pre-medicine. 
I don’t have a goal weight.. I’m just trying to be in the best shape of my life so that I can become a better and stronger athlete. I do lots of Spartan Races and Tough Mudders and in 2014 I’m going to run my first marathon and go for my Spartan Race Trifecta! 
I work out a lot.. I do Zumba 2x a week, Swim 2x a week, Cross-training classes 2x a week, and Insanity in my spare time! So feel free to ask questions about my weight loss journey and/or Spartan Races! 
—-
Get more more more more more more more more!

before-and-after-pictures:

5’5”
SW: ~180
CW: 145

My name is Shane! I’m a senior at Boston University studying Biology, Psychology, and Pre-medicine. 

I don’t have a goal weight.. I’m just trying to be in the best shape of my life so that I can become a better and stronger athlete. I do lots of Spartan Races and Tough Mudders and in 2014 I’m going to run my first marathon and go for my Spartan Race Trifecta! 

I work out a lot.. I do Zumba 2x a week, Swim 2x a week, Cross-training classes 2x a week, and Insanity in my spare time! So feel free to ask questions about my weight loss journey and/or Spartan Races! 

—-

Get more more more more more more more more!

before-and-after-pictures:

left: me currently, October 2013 at 120 lbs
right: me in April 2011 at 178 lbs
——-
I wanna see moremoremoremoremore!

before-and-after-pictures:

left: me currently, October 2013 at 120 lbs

right: me in April 2011 at 178 lbs

——-

I wanna see moremoremoremoremore!